Day 2 was a easy day, I woke up early, got some work done and even had breakfast. Now, if everyday could be like today, i will be oh so delighted; but as we all know i can't always be so lucky. Anyways, this is a short entry of my food and exercise activity for the day, nothing too bad. Actually, there are three things i experienced today: 1) I was not very hungry and i only had about 800 calories by nightfall. Giving the fact that I have already worked out for 2 hours and i had net total over -580, I had to "force" myself (hahaha) to a piece of white chocolate to bring me up to atleast 1000 cal and a mango made it 1107. 2) I keep over working out cause i start a Tv show like law and order or something and i get into it, then i don't want to leave. Although I don't do anything too pumped ( stayed in my zones), I can't help but feel that the length of time is way too long: 45 min biking class, 60 mini elliptical trainer. 3) My butt is sore, it really strange actually. My arms, back, legs are fine, but my butt feels like i have been doing 5 million ass presses ( if there is such a thing).
Day 2
Breakfast: Mango and wild berries:
The primary benefit of African Mango
extract is weight loss.
Snack: NON
Lunch: Quiznos wheat turkey
sandwich: This was so dry.... Nasty!
Dinner: leftover steak and pasta: Great meal!!! Happy happy in my tummy!
Snack: White chocolate and mango: This was all for the health of my cal intake ( yea rite! i just often a whole new way to still have chocolate)
Total cal: 1107
Worked out for 105min ( way too much!)
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