Lets Be Fit: Report card

Hi guys, this is a report card of what i have from the last 9 days, compare it to your and see how well you are doing.

Can you tell my pig out day?

Lets be fit: day 3-5, week 1

Hi guys, so i have been very busy these past few days and i have not been able to make a good post about fitness. So, lets get to it shall we? On Wednesday and Friday, i took off from working out to give my body a break and to allow for healing time. On Thursday, i took it very light on my climb, 120-130 watts for 75min. As for food in take, i stayed well below my allowance due to the amount that gets canceled out by working out and mostly end up with a negative net number. What this means is that i am burning more than am eating. According to myfittness pal app that i use,  if i keep eating and  working out like this i will lose 40 pounds in 5 weeks! That not good at all! Not what i am trying to do! It says my body will go into starvation mode, but the funny thing is that i am always eating something (Fish, fruit, Gari, almond) I don't think it takes into account that i eat 1200 then i burn off 1300.  What its thinks is that i dont eat and i workout, or maybe its me, am i suppose to eat 1200 total after workout, but that a lot of food. Getting up to 1200, was actually hard for me on most days. This is mostly because i eat high protein low cal food like fruits, grilled fish, shrimp, soups. I can pig out on these things and still be at 600 cal by night fall. SO much for Smart phone huh or maybe its just dumb me?

I work out 2 hrs a day 5 days a week, so my body needs lots of rest and i understand that.  When challenging yourself, it is very important to listen to your body and take a break.  There is nothing more painful than muscle cramp or pull! Oh did i mention my arms are getting very tone, very quickly! Tell me love, how is your Challenge going?

Lets be fit: day 2 week 1

Day 2 was a easy day, I woke up early, got some work done and even had breakfast. Now, if everyday could be like today, i will be oh so delighted; but as we all know i can't always be so lucky. Anyways, this is a short entry of my food and exercise activity for the day, nothing too bad. Actually, there are three things i experienced today: 1) I was not very hungry and i only had about 800 calories by nightfall.  Giving the fact that I have already worked out for 2 hours and i had net total over -580, I had to "force" myself (hahaha) to a piece of white chocolate to bring me up to atleast 1000 cal and a mango made it 1107. 2) I keep over working out cause i start a Tv show like law and order or something and i get into it, then i don't want to leave. Although I don't do anything too pumped ( stayed in my zones), I can't help but feel that the length of time is way too long: 45 min biking class, 60 mini elliptical trainer. 3) My butt is sore, it really strange actually. My arms, back, legs are fine, but my butt feels like i have been doing  5 million ass presses ( if there is such a thing).

Day 2
Breakfast:  Mango and wild berries: The primary benefit of African Mango extract is weight loss.


































Snack: NON
Lunch: Quiznos wheat turkey sandwich: This was so dry.... Nasty!
Dinner: leftover steak and pasta: Great meal!!! Happy happy in my tummy!
Snack: White chocolate and mango: This was all for the health of my cal intake ( yea rite! i just often a whole new way to still have chocolate)


Total cal: 1107
 Worked out for 105min ( way too much!)

Lets Be Fit Weight Loss Entry: DAY 1, Week 1

Hi loves, So today i was chatting with one of my followers via google talk. You know your fab self! We were talking about just normal things we always chat about (fashion and life) When i told her am giving myself a 3 month challenge to see how much dress sizes i can drop. She gave me the idea to start posting about them.So here you go love!
 My plan is very easy, no insane workout, no starving and no skipping meals. If i want to lose weight, i will do it right. For the record, I love size 9 nothing wrong with it. I am just bettering myself and my health. This is something i plan on doing even past 3 months mark. I like to give myself realist goals to keep me going. After 3 months, i will try another and before you know it, its a lifestyle. I am taking a step to become more fit, I hope you will join me.



Stats

 Day 1 Week 1
 Measurement
 Height 5'9.8
Size US 8, Uk 10

Bust: 36 dd
waist: 28
Hips: 40.4













Weight Loss Plan

Calorie in take: 1200
More protein, than carbs
Workout 5-6days a week For 30-45 mins: You should loses about 1.5-2 a week

What i eat today! I use a app called my Fitness pal to keep track!
Fresh fruit: Mangoes ( love mangoes): 107 cal x 2
Not big no grass these days, so am skipping that! (for now)
Soups: I love Progesso chicken noodle light: 70 cal x 2
Fish grilled: 100cal
shrimp grilled : 86 cal
Water : 6 glasses
White chocolate: 210 cal (my weakness)
Steak and noodle: 278 cal
Total intake: 1207

Workout for today:
Pedal pop biking class 45 min: This is a very fun and crazy way to workout. 20 mile: 45 min!
Elliptical trainer: 75 min ( A good show was on and i wanted to finish it!)
 Walk: 25 mins
Total cal burn today was 1679

Net: - 472

Day one was very easy, i ate like i normally eat; but i added longer workout. The point is  not to stay the same, but to become better and that means longer everything!

Good nite!