Hi loves, So today i was chatting with one of my followers via google talk. You know your fab self! We were talking about just normal things we always chat about (fashion and life) When i told her am giving myself a 3 month challenge to see how much dress sizes i can drop. She gave me the idea to start posting about them.So here you go love!My plan is very easy, no insane workout, no starving and no skipping meals. If i want to lose weight, i will do it right. For the record, I love size 9 nothing wrong with it. I am just bettering myself and my health. This is something i plan on doing even past 3 months mark. I like to give myself realist goals to keep me going. After 3 months, i will try another and before you know it, its a lifestyle. I am taking a step to become more fit, I hope you will join me.
Stats
Day 1 Week 1
Measurement
Height 5'9.8
Size US 8, Uk 10
Bust: 36 dd
waist: 28
Hips: 40.4
Weight Loss Plan
Calorie in take: 1200
More protein, than carbs
Workout 5-6days a week For 30-45 mins: You should loses about 1.5-2 a week
What i eat today! I use a app called my Fitness pal to keep track!
Fresh fruit: Mangoes ( love mangoes): 107 cal x 2
Not big no grass these days, so am skipping that! (for now)
Soups: I love Progesso chicken noodle light: 70 cal x 2
Fish grilled: 100cal
shrimp grilled : 86 cal
Water : 6 glasses
White chocolate: 210 cal (my weakness)
Steak and noodle: 278 cal
Total intake: 1207
Workout for today:
Pedal pop biking class 45 min: This is a very fun and crazy way to workout. 20 mile: 45 min!
Elliptical trainer: 75 min ( A good show was on and i wanted to finish it!)
Walk: 25 mins
Total cal burn today was 1679
Net: - 472
Day one was very easy, i ate like i normally eat; but i added longer workout. The point is not to stay the same, but to become better and that means longer everything!
Good nite!
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