Tuesday, July 31, 2012
Sunday, July 29, 2012
ME and My big lips!!
Saturday, July 28, 2012
Lets be fit: day 3-5, week 1
Hi guys, so i have been very busy these past few days and i have not been able to make a good post about fitness. So, lets get to it shall we? On Wednesday and Friday, i took off from working out to give my body a break and to allow for healing time. On Thursday, i took it very light on my climb, 120-130 watts for 75min. As for food in take, i stayed well below my allowance due to the amount that gets canceled out by working out and mostly end up with a negative net number. What this means is that i am burning more than am eating. According to myfittness pal app that i use, if i keep eating and working out like this i will lose 40 pounds in 5 weeks! That not good at all! Not what i am trying to do! It says my body will go into starvation mode, but the funny thing is that i am always eating something (Fish, fruit, Gari, almond) I don't think it takes into account that i eat 1200 then i burn off 1300. What its thinks is that i dont eat and i workout, or maybe its me, am i suppose to eat 1200 total after workout, but that a lot of food. Getting up to 1200, was actually hard for me on most days. This is mostly because i eat high protein low cal food like fruits, grilled fish, shrimp, soups. I can pig out on these things and still be at 600 cal by night fall. SO much for Smart phone huh or maybe its just dumb me?
I work out 2 hrs a day 5 days a week, so my body needs lots of rest and i understand that. When challenging yourself, it is very important to listen to your body and take a break. There is nothing more painful than muscle cramp or pull! Oh did i mention my arms are getting very tone, very quickly! Tell me love, how is your Challenge going?
I work out 2 hrs a day 5 days a week, so my body needs lots of rest and i understand that. When challenging yourself, it is very important to listen to your body and take a break. There is nothing more painful than muscle cramp or pull! Oh did i mention my arms are getting very tone, very quickly! Tell me love, how is your Challenge going?
ZARA HIGH HEEL JELLY SHOE Giveaway
Its giveaway time at Bleu! Its bout time i show you guys how much i appreciated you for following me and reading all the randomness that is Ola.
SO how do you win?
All you have to do is follow me here and youtube, and leave the most comment on this blog. It does not have to be fancy, you just cant say the same thing twice.
I really like this shoes, they are day time shoes and very comfy.
Thursday, July 26, 2012
Ola's 10 Do's of accessorizing
1) DO BE BOLD!
As i always say, go hard of go home! Accessories can make or break an outfit, and often times i see people playing it too safe when all they needed was a splash of Gold. One Bold necklace can take you outfit from in style to stylish.
2) BE CREATIVE, MIX METALS!
I know some people do not like to mix their metal: ew gold and silver... Tacky!!! Hmm your face, Wrong!! These days, jewelry designers are doing fab things with mix metal, and nothing gives your ensemble that wow factor than a mix of gold and bronze.
3) ADD A BIT OF COLOR LOVE!
Show off your playful side with some color and see so far it takes you.
4) DO BE CHUNKY!
There is nothing i love more than a chunky necklace to set off a lwd! It all about the drama and simplicity. A nice piece of chunky anything shows off your daring side.
5) PLAY UP YOUR SKIN TONE!
Skin tone is divided into 3 type, Warm, Cool, Neutral. A person with a warm skin tone means that he or she has green veins, cool skin tone has blue veins and neutral has no color.
Warm skin tone: Gold, copper and bronze are your best friend, they bring light to the skin and gives off that glowing look.
Complementary Colors: favor stones such as coral or golden toned pearls. Stone color should focus on more earthy tones such as browns, oranges, greens, yellows, peaches, corals, and also turquoises.
Cool skin tone: silver, platinum, and white gold. Complementary Colors: favor stones such as white pearls and diamonds. Stone color should focus on jewel tones such as pinks, purples, blues, reds, and magenta.
6) SHAPE IT UP!
Dare to be different by giving your look that 3-D factor!
7) SOMETIMES, SIMPLICITY IS THE BEST POLICY!
Don't be too cut up in trying to make a statement, sometimes the simplest thing speaks volumes.
8) KICK IT OLD SCHOOL YO!
You already know what i mean!
9) BE EXOTIC!
There is nothing better than jewelry from different cultures!
10) JUST BE YOU!
At the end of the day, know yourself and your comfort zone.
Tuesday, July 24, 2012
Lets be fit: day 2 week 1
Day 2 was a easy day, I woke up early, got some work done and even had breakfast. Now, if everyday could be like today, i will be oh so delighted; but as we all know i can't always be so lucky. Anyways, this is a short entry of my food and exercise activity for the day, nothing too bad. Actually, there are three things i experienced today: 1) I was not very hungry and i only had about 800 calories by nightfall. Giving the fact that I have already worked out for 2 hours and i had net total over -580, I had to "force" myself (hahaha) to a piece of white chocolate to bring me up to atleast 1000 cal and a mango made it 1107. 2) I keep over working out cause i start a Tv show like law and order or something and i get into it, then i don't want to leave. Although I don't do anything too pumped ( stayed in my zones), I can't help but feel that the length of time is way too long: 45 min biking class, 60 mini elliptical trainer. 3) My butt is sore, it really strange actually. My arms, back, legs are fine, but my butt feels like i have been doing 5 million ass presses ( if there is such a thing).
Day 2
Breakfast: Mango and wild berries: The primary benefit of African Mango extract is weight loss.
Snack: NON
Lunch: Quiznos wheat turkey sandwich: This was so dry.... Nasty!
Dinner: leftover steak and pasta: Great meal!!! Happy happy in my tummy!
Snack: White chocolate and mango: This was all for the health of my cal intake ( yea rite! i just often a whole new way to still have chocolate)
Total cal: 1107
Worked out for 105min ( way too much!)
Day 2
Breakfast: Mango and wild berries: The primary benefit of African Mango extract is weight loss.
Snack: NON
Lunch: Quiznos wheat turkey sandwich: This was so dry.... Nasty!
Dinner: leftover steak and pasta: Great meal!!! Happy happy in my tummy!
Snack: White chocolate and mango: This was all for the health of my cal intake ( yea rite! i just often a whole new way to still have chocolate)
Total cal: 1107
Worked out for 105min ( way too much!)
Who wore it best: Selena Gomez vs.Anna Dello Russo
Who wore it best? Selena Gomez, 20, and Vogue Japan Editor Anna Dello Russo, 50, don the same sexy pink dress
They may have 30 years age difference, but Anna Dello Russo shows us she is not quiet over the hill in this fabulous pink fit-n-flare Dsquared² Resort 2013 creation.
What do you think?
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